11 Tips to Start Today

1) Do you know that moderate consumption of coffee (about 3 to 4 cups per day), increases your lifespan by reducing the risk of cardiovascular diseases, type-2 diabetes, and Parkinson’s disease? 

https://www.goodhousekeeping.com/health/diet-nutrition/a30303/facts-about-coffee/

2) Save your beans for a DIY scrub!

Coffee grounds are physical exfoliators that can add power to dead skin cells, making skin feel smooth and look brighter.

https://www.goodhousekeeping.com/health/diet-nutrition/a30303/facts-about-coffee/

3) Do you know that unprocessed coffee beans contain approximately 1000 antioxidants and hundreds more develop during roasting process? 

https://www.onemedical.com/blog/newsworthy/10-healthy-reasons-to-drink-coffee-2/

4) Switch to organic coffee immediately!

Exposure to synthetic herbicides and pesticides sprayed on non-organic coffee imparts serious health illnesses like Parkinson’s disease, depression, asthma, breast cancer, diabetes, and obesity.

https://blog.metagenics.com/post/2019/02/22/why-switch-to-organic-coffee/

5) Your brain consumes 20% of the total body’s energy production. So, take care of your health to take care of your brain.

6) Leafy green vegetables like kale, spinach, and broccoli are rich in brain-healthy nutrients like vitamin K, Lutein, folate, and beta-carotene. Research shows that these leafy veggies reduce the rate of cognitive decline.

https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower

7) Do you know when sunlight touches your skin, a compound called nitric oxide released into the blood vessel? This compound helps in lowering your blood pressure. Thus, prevents the risk of heart attacks and strokes.

https://www.lifehack.org/articles/lifestyle/10-amazing-health-benefits-sun-exposure.html

8) Even a 10-minute mindful meditation can lower distracting thoughts from anxious people.

https://utsav360.com/15-interesting-facts-about-meditation-that-everyone-should-know/

9) The vast majority of your immune system resides in your gut. In fact, almost 70% of your immune system is in the digestive system.

https://www.healthline.com/health/cold-flu/fun-facts#A-river-of-blood-and-lymph 

10) Too much cleanliness is also not good for health!

An environment that is overly-sterile results in the weakening of the immune system because the immune system doesn't find any opportunity to be primed against any micro-organism.

https://www.bioexplorer.net/top-immune-system-facts.html/

11) Laughter can help keep you well. The saying laughter is the best medicine is a bit trite but there are some hidden truths. Laughter releases dopamine, which can help decrease stress. So, keep laughing!